Posts Tagged ‘Fitness’
Good Leaders: How are you setting goals this week?
Last night at a dinner party, one of our friends casually made the comment to another: “You should put that into your goals for the new year.” He and I made eyes across the room because just hours earlier, we had discussed our goals for the new year. Together, we agreed to use the framework of The Seven Fs for 2017. Here’s the framework, described in detail to help you:
Read MoreGood Leaders: How does your fitness feel today?
I don’t know if this wives tale is true or not: Did you know the average American gains one pound per year for the rest of their lives after the age of 40? That’s crazy! But now that I think of it…I’m 53 years old, and I weigh 17 pounds more than I did when I was 40. That sucks. What will I look like 20 years from now?
Read MoreGood Leaders: How could a new weekly routine help you?
Elizabeth Grande is asking you: When was the last time you completed a Seven Fs Wheel? Elizabeth is a Sales Specialist at Thomson Reuters and a Bikram yoga instructor, and she recommends using the Seven Fs Wheel weekly. “It helps me match my time, money, and effort with my values and goals.”
Read MoreGood Leaders: Who is teaching you?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The Good Leadership team joyfully discovered the ancient sport of Curling last week. More important: just as air, water and a good night’s rest are important…we were all reminded how important learning something…
Read MoreGood Leaders: What luxuries do you afford?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] In the fall of 2008, our son Ben left for college and never really came back. This weekend, he and I reunited over a father and son Seven Fs bonanza – a…
Read MoreGood Leaders: What is your liberating mindset?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Most people would think that founding a nationally recognized, award-winning singing group would be the pinnacle of a career. Most people are not Albert Jordan. Albert wanted to make sure music was…
Read MoreGood Leaders: How are you navigating uncertainty?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Julie Mattson has a tough job: she’s an HR manager at Katun Corporation; a company in the uncertainty of a CEO search. Her goals are to make sure that employees feel supported…
Read MoreGood Leaders: What would make you reboot your life?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] Two years ago co-founder of OrangeBall Creative, John Gamades, lived through significant upheaval: he got divorced, became a single dad, and was launching his own company. “I’m grateful today, because the Good…
Read MoreGood Leaders: What makes you happy?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] This morning I’m happy. More so than other days. Because yesterday we hosted the Knicker Open charity golf tournament for the benefit of The Boys and Girls Club of the Twin…
Read MoreGood Leaders: Who helps you grow?
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] The theme for my summer blogs this year is growth: I love watching people grow. At Good Leadership Enterprises our business is to accelerate growth in good leaders. Over the next…
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